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Margreet
​"I absolutely love working with Summer, she is a great PT! She pushes me, motivates me and believes in me. Workouts are never repetitive or boring and we have a good time during it too!She is energizing and corrects my form if need be. Ever since I started training with her I have gained much muscle mass and feel much stronger and fitter."
Donna
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"I was that person. You know the one, if it was a new fad diet on the market, I was the first one to try it. Fen-Phen, yup got a heart valve condition from that one, HCG Diet, eat only 500 calories, and don't expect your hair to fall out, or worse, you do, because you literally are running on empty? Those are the highlights, there are so many more! I knew what I needed to do, paid for all the trainers, listened to the advice, but never followed through with it. My body image was so messed up, in my mind, fat people (me) shouldn't be eating.
After 30 some years of that mindset, I'm finally free! I started working out with amazing strong women, who had muscle, definition, self-esteem, and this was just what I needed to show me that you can have curves, muscle, and just the right amount of fat, and still EAT! There was no comparing ourselves to each other, there was only lifting up and encouraging, and helping push other positively.
Next came the most important part, the nutrition. Body by Summer was the last piece of the puzzle. In her app, those women are all struggling with the same issues: "How do I get enough protein? Life got in the way, but I'm back on track! I need an easy weeknight meal! I'm sick, I want to eat XYZ, instead of protein."
You name it, we all did it, thought it, and needed help getting through it.
The real change for me was seeing the corroboration between when I fueled my body, to how much better I performed in the gym. Sleeping the right amount, easy on the alcohol, helps also, it's all so connected, but for me it was the food part. When I had no time to eat and only had coffee before a 4:30pm workout, I felt sluggish, and many times ready to pass out. On the other hand, when I hit my protein goals, and ate the right macros, I was at the top of my workout, feeling great, full of energy. Carbs were even enjoyed, your body needs those!
I can't tell you how invaluable Summer's program has been for me, physically, and more important mentally! I want to eat, and I enjoy food, and I'm proud of my muscles, and that my body will support me if I continue to fuel it, and take care of it. It has finally clicked after so many wasted years, but I'm glad it's "better late than never!"
Take all or portion of it, once I started I just kept going."
Kim
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"For any skeptics out there, her program works! Since starting menopause 3 years ago, I kept gaining wait no matter how much I worked out or how little I ate. 8 weeks into Summers program, I've lost nearly 20 pounds and I'm just 4 pounds from my pre-menopause weight! The key is, it's not a diet. It's learning to develop a healthy relationship with food."
Aquela
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"I started working with Summer in December after I won a giveaway. This was my first time doing a nutrition plan with a workout plan. I was nervous starting right before the holidays but she provided so much information and alternatives that I felt like I had a lot of freedom in my plans. Being able to log meals in the app makes things easier. She also helped me get out of the "all or nothing" mindset by stressing the importance of balance and listening to your body.
I was going to the gym 4x a week prior to working with Summer but didn't start to see results till I started her workout plan. They challenge/push me to hit new goals constantly!
She changes the plans as needed so you aren't doing the same thing all the time which I love.
Everything is created specifically for you and your needs. It's now been 3 months and I couldn't be happier with the progress I have made while working with her. Entering that giveaway was the best decision ever!"
Nora
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"I have learned all foods really do fit in and I don’t have to deprive myself of something I want. Having the guidance to help me learn more of how to meet my food goals and what I needed to eat in order to achieve them was a big help. I had succeeded in getting exercise in but needed to get the nutrition fixed so that I could finally see the gains in myself physically along with the scale numbers."
Jackie
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"Exceptional Personal Trainer and Nutritionist – Highly Recommended! I cannot express enough how grateful I am for the incredible support and guidance I’ve received from Summer. When I started my journey, I had clear goals in mind, but I quickly realized that I needed someone with expertise and motivation to truly make progress. From the very beginning, Summer took the time to understand my individual goals and introduced me to a nutritional plan that perfectly complemented my training and helped me fuel my body the right way.
What sets Summer apart is her approach to both fitness and nutrition – she provides clear, achievable goals and ensured I stayed on track by always offering encouragement and adjustments when needed. Her positive energy, expertise, and commitment to my success have made this journey so much more rewarding. Thank you Summer for helping me achieve my dream body. If you’re looking for a trainer who truly cares about your progress and well-being, I highly recommend Body by Summer!
Jessi
"My experience working with coach Summer was amazing! She responds quickly, so knowledgeable about food when I had questions, and her workouts are hard and effective! I enjoyed the workouts she programmed for me so much! It made me love the gym again. All the different food options were so helpful when I didn’t know what to eat or where to start. I feel I made a lot of progress by having her as my coach. I love making my food at home now and I can tell a huge difference in my body just by listening to Coach Summer. I truly recommend having her as a coach! She was amazing!"
Kaci
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"Sumer was so great. She was always there when I had questions and was so understanding. I learned so much about macros and different types of foods for each macro that fits to my life style. The workouts made me feel strong and I will continue to use everything I learned from her for my fitness journey!"